Stretching & Flexibility is a form of physical exercise in which a specific muscle or tendon is deliberately expanded or flexed in order to improve the muscle elasticity. Stretching could also be used to alleviate cramps and to improve daily activities by increasing range of motion.

Increasing flexibility through stretching is one of the most important tenets of physical exercise. It is common to perform stertching before and after workouts, or to perform it as a main workout to reduce your risk of injury and increase your overall performance.

Stretching can be dangerous when performed incorrectly. There are many techniques for stretching, but depending on which muscle group is being stretched, some techniques may be ineffective or detrimental even to the point of causing hyper mobility or damage to muscle, ligaments and tendons.

Using a Fit Flow Virtual Stretching & Flexibility Coach, you will be sure to do the right stretching for your body.