Strength training is any form of movement exercise that involves using your own body weight or strength equipment to build and increase muscle strength.

Examples of simple Strength Training exercises:

• Pull-ups
• Push-ups
• Squats
• Lunges
• Bicep Curl
• Shoulder Press

Benefits of Strength Training:

• Improved Weight Management
• Improved Muscle Mass and Strength
• Improved Overall Heart Health
• Improved Mental Wellbeing
• Injury Prevention
• Improved Bone and Joint health
• Improves Managing Diabetes