Strength Training is a form of exercise desighned to improve muscular strength, endurance and overall fitness. It involves resistance based movements using weights, resistance bands or body weight to challenge muscles,promote growth and to enhance performance.

Benefits of Strength Training includes:

• Increased muscle strength and endurance
• Improved bone density and joint health
• Enhanced metabolism and fat loss
• Improved posture and reduced risk of injury
• Boost in overall athletic performance

Whether you are a beginner or an experienced lifter, strength training can be tailored by Fit Flow to fit your fitness goals.