Functional training is a dynamic and practical approach to fitness that focuses on movements that mimics everyday activities. By using exercises that engages multiple muscle groups and improve coordination, stability and strength. Functional training enhances overall performance in daily life, sports and work related tasks.

Benefits of Functional training:

• Improves balance, coordination and flexibility
• Enhances core strength and stability
• Reduces risk of injury by promoting better movement patterns
• Increases overall strength and endurance
• Supports mobility and joint health

This type of training often incorporates body weight, resistance bands, kettlebells, nedicine balls and other functional equipment to create challenging yet effective workouts.

Fit Flow functional training workouts is a great way to build up a more capable body.