Functional training is types of exercises that you perform which includes using a variety of large muscle groups across the body at the same time to complete a exercise. These exercises often look similar to movements you would make in your daily life.

Picking up heavy objects and carrying groceries are real situations that Functional training can improve.

Benefits of Functional training:

• Enhances performance
• Improves mibility
• Improves Balance & Coordination
• Burns Fat
• Improves mood & effiency

Examples of Functional Training:

• Kettlebell swing
• Squat Press
• Box Jumps
• Sled Push