Find your Flow

I’ve been training with Owen for almost five years, and he’s been by my side through all the major events of my life, including the birth of my two daughters. His greatest strength lies in his human approach - he’s a positive and motivating trainer who knows how to support his clients through both good and bad days.

On top of that, he has an incredibly deep knowledge of exercises and best practices. He can quickly adapt sessions to whatever equipment is available, while also curating the progression of specific movements. He always brings variety into the workouts, making even the most “boring” exercises feel engaging.

He’s also extremely knowledgeable about nutrition and supplementation. I often find myself messaging him for advice, and he’s always responsive and helpful. Owen is a truly complete coach, and I couldn’t recommend him more highly.

Working out with Owen has been a real life saver for me. He helped me recover my fitness after my first breast cancer diagnosis and is now helping me keep my fitness as I am going through my second breast cancer diagnosis. Owen is a great trainer - he understands his client needs and works with them to adapt both the intensity of exercises and the exercises themselves to keep client needs. Owen is a motivating, kind, reliable, professional and all around good guy!

I've been training with Owen for almost four years now, and I honestly can't imagine my fitness journey without him. Because I travel frequently for work, having a virtual coach is the only way I can stay consistent, and Owen has made that not just possible, but highly effective.

For the past three years, my metabolic age has been more than 15 years younger than my actual age, and Owen has played a huge role in that. He's incredibly competent and always adapts our sessions to suit my needs and whatever equipment I have on hand. Whether I'm in a hotel room or at home, he finds a way to make it work.

Owen is reliable, friendly, and 100% committed to my progress. He knows exactly how to push me to my limits while keeping things engaging. Having a coach like Owen has been fantastic for accountability - he shows up, I show up, and the results speak for themselves.

If you're looking for a coach who genuinely cares about your success and knows how to get the best out of you, I can't recommend Owen highly enough.

I was referred to Owen by a friend about a year and a half ago, and I’m so grateful I took the leap into strength training with his guidance. From day one, Owen has been an incredible accountability partner-thanks to his support and encouragement, I’ve completed over 150 workouts so far!

Owen helped me train for my first-ever half marathon, providing thoughtful programming, warm-up routines, and injury prevention exercises that made all the difference. Finishing that race was a huge personal milestone, and I couldn’t have done it without his expertise.

He’s also played a key role in my recovery from low back pain and sciatica after my third baby-something I thought I’d just have to live with. His approach is flexible and personalized, but he still pushes me to show up and do the hard things I never thought I could do.

Owen is dependable, knowledgeable, and genuinely supportive. I can’t recommend him highly enough!

Working with Owen for the last three years has massively improved our fitness and overall Heath. He plans sessions around our fitness goals and has provided useful advice on healthy habits outside the sessions. We are grateful for his ongoing encouragement!

Owen is a great encouragement and help to achieve goals, and push us in ways we wouldn't otherwise push ourselves. Having a scheduled time to get up to do exercise, rather than relying on our own will power, is a massive benefit and has really helped us get fitter.

Owen is an exceptional personal trainer-supportive, knowledgeable, and genuinely committed to helping you reach your goals. His virtual Zoom workout sessions are incredibly convenient and have made it easy to stick with my routine consistently for years. He strikes the perfect balance between challenge and encouragement, making every session both effective and enjoyable.

Joining Fit Flow was one of the best decisions I ever made. The personalized virtual training sessions pushed me to achieve goals I once thought were unattainable. My trainer provides invaluable support and guidance. I’ve not only transformed physically but mentally as well, gaining a new perspective on health and wellness from the comfort of my home!